First recipe of the new year....Black Bean & Corn Tamale Soup w/Oven Baked Corn Chips.
It was good...the thickness of the soup made is super hearty and filling. For those of you following WW this soup makes 5 servings at 6P+ per serving (add 2P+ for the oven baked corn chips and you've got a very filling meal for 8P+). I tasted it as I was making it and added spices accordingly...I like my stuff spicy, you will want to spice yours based on your tastes (I'm not putting any measurements for spices that way you don't feel like you need to follow my recipe exactly...plus to be honest I didn't measure anyways!!). Here is the recipe....
Black Bean & Corn Tamale Soup
1 can black beans, drained and rinsed
1 cup frozen corn
2 tsp olive oil or cooking spray
2 carrots, sliced
1 onion, large dice
2 zucchini, sliced
1 lg can diced tomatoes
4 cups veg broth
1 cup masa harina
Combine onions, carrot and zucchini in large stock pot and saute with olive oil until carrots start to get tender. Add canned tomatoes and seasonings. Stir in black beans. Add broth. Bring to a boil and slowly stir in the cornmeal. Return to boil and then reduce to a simmer. (the cornmeal thickens the soup and gives it the tamale flavor. If soup gets too thick add 1/2-1 cups water). 10 minutes before soup is finished add frozen corn and cook soup until heated through.
Oven Baked Corn Chips
Corn Tortillas (2 per person), cut into 8 triangles
Cooking spray (I like to use Olive Oil cooking spray)
Pre-heat oven to 350. Cut tortillas using a knife or pizza cutter. Spray baking sheet with cooking spray and lay out tortilla triangles so that none are overlapping. Spray with cooking spray and then sprinkle spices on top. bake for about 8 minutes and then turn over to bake evenly. Bake 8-10 minutes longer, shaking pan every 2 minutes. Remove from oven and let cool slightly. Serve on side with soup.
So there you go, first recipe completed successfully. Not only is it completed, but it was AMAZING!! Yay me!
Next up will be Spicy Spaghetti w/Cajun Bean Balls...you don't want to miss it, so check back Friday!! (I'm making it for my Thursday night girls bible study. Those girls are amazing, they always eat everything I make. That is love!)