In honor of St. Patrick's Day (which is exactly one month away) I made Vegan Irish Stew and some Vegan Soda Bread. Also, I have a cold sore right now so you may not want to kiss me...it's taking over my face and is VERY painful. I have no idea where it came from, but it's here! Anyway....
I'm pretty sure there is nothing better or more satisfying than peasant food. You know, good earthy food...potatoes, bread, soups, stews, food that you can eat with your hands or a big ol' spoon. It's simple, it's easy to make, it's cheap, it feeds a ton of people and it tastes amazing. Peasant food is defined as..."those dishes specific to a particular culture made from accessible and inexpensive ingredients and usually prepared and spiced to make them more palatable. They have often formed a significant part of the diets of poor people. Peasant foods often involve skilled preparation by knowledgeable cooks using inventiveness and skills passed down from earlier generations. Such dishes are often prized as ethnic foods by other cultures and by descendants of the native culture who still desire these traditional dishes even when their incomes rise to the point where they can purchase any food they like."
Here are the recipes....
Vegan Irish Stew
4 cups red potatoes, diced
1 large onion, diced
2 parsnips, diced
1 turnip, diced
3 whole cloves
1-12 oz. bottle Guinness
32 oz vegetable or mushroom broth
3 sprigs thyme
1 cup baby carrots cut in bite-sized pieces
1 cup mushrooms, quartered
1 cup baby Brussels sprouts, halved
1 tbsp onion powder
2 cloves garlic, sliced
Salt and pepper to taste
1 cup frozen peas (add last 30 minutes of cooking)
Place all ingredients in crock pot (except peas, those will be added the last 30 minutes of cooking). Turn crock pot to low and allow to cook 6-8 hours. Last 30 minutes of cooking, turn heat up to high and add peas.
Irish Soda Bread
1 cup all-purpose flour
1 cup whole-wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/4 cup oats
1 cup soy milk mixed with 1 TBSP vinegar
1. Mix the flour, baking soda, salt and oats in a bowl.
2. Mix in the buttermilk and form a dough.
3. Shape the dough and place it on a baking sheet or in a loaf pan.
4. Bake in a preheated 375F oven for 40 minutes (the top should be golden brown).
Seriously the EASIEST bread ever. I added about 4 tsp caraway seeds to mine for some extra flavor, some people also add raisins...but I really don't like raisins, at all!
Until next week!